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Yellow pear and cherry tomato salad

August 15, 2023

Recipe

Simple and tasty, this low-fat, low-sodium tomato salad adds bright colors to the table.

Serves 6

The yellow, orange and red colors of tomatoes are due to carotenoids. These are antioxidants such as beta carotene, lycopene and lutein. Carotenoids plus the fiber, vitamins and minerals in tomatoes are nutritious and may protect against disease.

To make the vinaigrette, in a small bowl, combine the vinegar and shallot and let stand for 15 minutes. Then add the olive oil, salt and pepper and whisk until well blended.

In a large serving or salad bowl, toss together all the tomatoes.

Pour the vinaigrette over the tomatoes, add the basil shreds and toss gently to mix well and coat evenly.

Serve immediately.

For the vinaigrette

2 tablespoons sherry vinegar or red wine vinegar
1 tablespoon minced shallot
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

For the salad

1 1/2 cups yellow pear tomatoes, halved
1 1/2 cups orange cherry tomatoes, halved
1 1/2 cups red cherry tomatoes, halved
4 large fresh basil leaves, cut into slender ribbons

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Fats and oils Fruits Grains and grain products Meats, poultry and fish Nuts, seeds and dry beans Sweets 1 Vegetables

Diabetes Meal Plan Choices

Fats Dairy foods (low-fat or fat-free) Fruits Meat and meat substitutes Milk and milk products Nonstarchy vegetables Starches Sweets, desserts and other carbohydrates

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1/2 Fats Fruits Protein and dairy Sweets 1 Vegetables

Nutritional analysis per serving

Calcium 45 Calories 5 g Total carbohydrate 0 mg Cholesterol 1.5 g Dietary fiber 2 g Monounsaturated fat Potassium 1.5 g Protein 0 g Saturated fat About 3/4 cup Serving size 125 mg Sodium 0 g Total fat